
Blog

January 10, 2022
We officially changed names to Be&ms Collective
You may have noticed something a little different around here at Beams Co lately and…

September 30, 2021
Beat your sugar addiction
If you’re not aware of your sugar intake, you could be sabotaging your overall health,…

August 24, 2021
Wellness trends: How will you stay healthy and happy in 2021?
Let’s be honest… Our health and wellness routines got completely turned upside down in 2020.…

June 18, 2021
Taking Better Care of Yourself In Your 30’s
Throughout your 20’s, it feels almost like you can eat whatever you want and sit…

May 26, 2021
Simple ways to implement wellness in the workplace
Many of us have been working from home since the start of the pandemic, so…

April 29, 2021
Health and Wellness During Pregnancy
A Short guide for Hong Kong Mums In the lead up to Mothers Day, I…

April 20, 2021
7 Simple Ways to Reduce Your Waste at Home
It’s no secret that we all need to start doing more to take care of…

February 4, 2021
The tell-tale signs of burnout (and how to overcome them)
Zero motivation and productivity at an all-time low? After celebrating a new year, it's so…