You might be aware of the general health benefits mushrooms — especially adaptogenic mushrooms — have to offer. After all, products made with these mushrooms are advertised on major podcasts, shouted out all over social media, and even sold in local pharmacies.
What you might not know, though, is that these fascinating fungi provide health benefits for men, specifically.
Have we piqued your interest? Are you curious about what mushrooms can do for you?
You’re in the right place.
In this guide, we break down the top adaptogenic mushroom benefits for men. We also share some simple tips on how to incorporate the best mushrooms for men’s health into your daily routine.
Top 3 Adaptogenic Mushrooms for Men
Many adaptogenic mushrooms offer health benefits for men. However, 3 of the most beneficial ones to include in your routine are Cordyceps, Mesima, and Reishi mushrooms.
Cordyceps mushrooms grow on the larvae of various insects. These fungi attack the host (the insect larvae) and replace the host’s tissue and sprout long, slender stems that grow on the host’s body.
Some key cordyceps mushroom benefits for men include the following:
Cordyceps mushrooms can increase the production of adenosine triphosphate (or ATP). This is an essential energy source for a variety of bodily functions, including muscle contractions.
From athletes and gym-goers to those looking for a little more energy, Cordyceps mushrooms can be very beneficial.
Some men (over 60 per cent, according to some studies) struggle with decreased libido as they get older.
If this is the case for you, Cordyceps mushrooms may help to combat this issue, along with other challenges that often accompany a low libido, such as erectile dysfunction and a decreased sperm count.
Increased Testosterone Levels
In addition to increasing your libido, Cordyceps mushrooms may also increase your testosterone levels (which tend to decline with age). Research shows that Cordyceps mushrooms influence testosterone production by stimulating the Leydig cells.
Mesima mushrooms are orange, hoof-shaped fungi that grow on mulberry trees. They’ve been used in traditional Chinese and Japanese medicine for centuries.
There are lots of Mesima mushroom benefits for men to keep in mind, including these:
Minimised Signs of Ageing
It’s not just women who worry about signs of ageing (wrinkles, fine lines, etc.). Many men worry about these issues, too.
If you’re worried about ageing, Mesima mushrooms could be part of the solution. Mesima mushrooms are rich in antioxidants, which help to combat oxidative stress, minimise inflammation, and slow signs of ageing.
Improved Cardiovascular Health
High cholesterol affects 6.1 per cent of Australians, and high blood pressure affects 22.8 per cent.
Are you worried about developing either of these conditions? If so, Mesima mushrooms can help.
Mesima mushrooms contain polysaccharides that have protective qualities and can reduce cholesterol and blood pressure levels.
Mesima mushrooms offer fertility benefits to men and women.
The polysaccharides in these mushrooms — in addition to improving blood pressure and cholesterol — can also increase sperm production, which increases your chances of conceiving.
Reishi mushrooms grow throughout Asia, particularly in hot and humid countries. It has long been a staple in Eastern medicine, and the West is just now catching on to all of this fungi’s impressive benefits.
Reishi mushroom benefits for men include the following:
Potential Anti-Cancer Properties
Early research shows that Reishi mushrooms offer some benefits when it comes to treating and preventing types of cancer that commonly affect men — including prostate cancer and colorectal cancer.
One study showed that it could suppress the development of tumours related to colorectal cancer, for example. Another showed that it could inhibit prostate enlargement.
Improved Mental Health
Approximately 17.6 per cent of Australian men struggle with depression, anxiety, and other mental health challenges. Reishi mushroom is a natural option that can improve symptoms of these conditions and help to regulate your mood.
Improved Workout Recovery
Reishi mushrooms contain a variety of antioxidant and anti-inflammatory compounds. This makes them a natural option for those looking to reduce inflammation and soreness after a tough workout or training session.
These mushrooms can also promote quality sleep, which is essential for proper and efficient muscle recovery.
How to Consume Adaptogenic Mushrooms
Don’t like the taste or texture of mushrooms? No problem!
You can incorporate adaptogenic mushrooms into your daily routine in a variety of ways, including these:
- Mushroom Tinctures: Liquid supplements made by extracting beneficial compounds from mushrooms using water and alcohol as solvents
- Mushroom Powders: Fine powders made by grinding dried mushrooms
- Mushroom Coffees: A combination of dried mushroom powder and coffee grounds
Mushroom tinctures and powders can be mixed with a variety of foods and beverages. Tinctures can also be taken on their own if you’re looking for a simple, no-fuss way to experience their benefits.
Are you looking for a more convenient (and perhaps caffeinated) way to consume adaptogenic mushrooms? Consider a mushroom coffee to power up your morning and enjoy a boost of energy along with other health benefits.
Experience Adaptogenic Mushroom Benefits for Men Today
Adaptogenic mushrooms like Reishi, Cordyceps, and Mesima can do a lot for men of all ages.
These mushrooms can help you feel younger and more energetic, which makes it easier for you to continue exercising and doing the things you love. They can also help you combat specific men’s health issues associated with ageing, such as a low sperm count, decreased libido, and even certain types of cancer.
Are you interested in experiencing the mushroom health benefits for men discussed above? If so, consider adding a mushroom supplement or mushroom coffee to your daily routine.
Beams Co. offers tinctures, coffees, and other supplements to help you experience all the mushroom benefits for men’s health. Check out our store today!