These days, mushroom supplements are more prevalent than ever. You can even find them in grocery stores!
Despite their growing popularity, a lot of people still have questions about what these supplements are and how they work.
Are mushroom supplements worth it? What are mushroom supplements good for? What kinds of mushroom supplements can you choose from?
Read on for answers to these and other frequently asked questions.
How Can You Consume Mushroom Supplements?
Mushroom supplements come in several different forms, including the following:
Mushroom tinctures are liquid supplements. They’re made by soaking mushrooms in a solvent to extract active compounds and concentrate them in liquid form.
You can take tinctures alone or mix them with food or beverages.
Mushroom powders are made by drying functional mushrooms and grinding them into a fine substance.
Users typically mix this powder with a beverage or stir it into food. You can also encase the powder in a capsule to make it easier to consume.
Do you like the idea of combining mushroom supplements with a beverage but don’t want to do the mixing yourself?
If so, mushroom coffees are an excellent option. They’re made by mixing mushroom powders with ground coffee beans.
What Are the Benefits of Mushroom Supplements?
Adaptogenic mushroom supplements offer a wide range of health benefits, from increased energy and a stronger immune system to reduced stress and better sleep.
You can experience all these benefits and more with convenient mushroom supplements. Some other perks that come from buying mushroom supplements include:
Simple, Straightforward Supplementation
Functional mushrooms offer plenty of health benefits, but they’re not always easy to find, let alone prepare and incorporate into your diet.
Mushroom supplements provide a straightforward approach that helps you easily and consistently experience all the benefits of mushrooms.
Safe and Natural
Mushrooms come from the earth and are a safe, all-natural option for those who want to experience certain effects — increased energy, better sleep, etc.
Adaptogenic mushrooms also don’t come with the same harmful side effects as many pharmaceutical drugs. This means you can feel confident and enjoy peace of mind while using them.
Combine Eastern and Western Medicine
Adding mushroom supplements into your regimen is a great way to combine the benefits of traditional Eastern medicine and modern Western medicine.
The West is just now catching up to what the East has been doing for centuries — using certain types of mushrooms and other plants to improve health and wellness.
When you mix the convenience of western supplements and health products with the potent health benefits of plans, you can see significant benefits.
What Are the Most Popular Adaptogenic Mushrooms?
Several different types of mushrooms can be used in mushroom supplements and coffees. The following are some of the most popular options:
- Lion’s Mane (Australian Hericium)
- Australian Reishi (Ganoderma Steyaertanum)
- Turkey Tail (Trametes Versicolor)
- Cordyceps (Cordycep Sinesis)
- Snow Fungus (Tremella Fuciformis)
- Oyster (Pleurotus Ostreatus)
- Chaga (Inonotus Obliquus)
- Maitake (Grifola Frondosa)
Additional Mushroom Supplement FAQs
Still on the fence about mushroom supplements? Consider the answers to these other common questions:
Why Don’t I Feel a Difference After Taking Mushroom Supplements?
The effects of mushroom supplements are not immediate. It takes time for the beta-glucans (soluble fibres that are found in the walls of mushrooms) to do their job and start having positive impacts on the body.
If you’re not feeling any different after taking mushroom supplements, the issue might be that you haven’t been taking them long enough.
How Long Does It Take to Feel Effects from Mushroom Supplements?
It can take anywhere from a few weeks to several months (up to 6 months in some cases) for you to notice significant improvements after incorporating mushrooms into your diet.
The effects of adaptogenic mushrooms are cumulative. This means they add up and get stronger over time.
Be patient and stick with your mushroom supplement regimen.
What Should I Look for When Buying Mushroom Supplements?
To see the greatest benefits from mushroom supplements, you also need to make sure you’re buying the best products possible. Here are some tips to help you know what to look for:
Read the Ingredients List
In addition to taking note of which mushrooms are included in a particular supplement, it’s also important to make sure the product doesn’t include other ingredients.
Steer clear of artificial colours, flavours, etc. You should also avoid mushroom supplements that are made with mycelium and other fibres.
Mycelium is white, fibre-like cells that act similarly to tree roots during the early stages of fungi development. We have found that they are not as effective as the fruiting body of the mushroom.
Look for Double-Extraction Products
When shopping for mushroom supplements, you should also make sure they’re made using a double extraction process. This helps you ensure you’re getting the most potent, high-performing products possible.
The double extraction process uses water and alcohol as solvents.
Some mushroom compounds cannot be extracted using water-based methods alone. To get the maximum amount of active compounds, water and food-grade alcohol should both be included in the extraction process.
Ask if It’s Organic
You should also stick to mushroom supplements that are organically grown.
Ask about the growing process to ensure it’s chemical-free, ethical, and good for the planet. This helps you feel confident that you’re consuming high-quality mushrooms that are free from potentially harmful ingredients.
Try the Best Mushroom Supplements Australia Has to Offer
Whether you want to feel more energized, reduce stress, or improve your skin health, mushroom supplements can help. Keep the information discussed above in mind so you can choose the right products for your needs.
Beams Co. offers a wide range of high-quality mushroom supplements Australia shoppers can feel good about consuming, including mushroom coffees and mushroom tinctures. Check out our online shop today to buy yours.