Once upon a time, mushrooms were only used to top off a salad or add some umami flavour to a stir-fry. In 2022, though, mushrooms — and, specifically, mushroom extracts — are used for many other purposes, from boosting the immune system to increasing energy.
If you’ve ever considered using mushroom extracts, this guide will teach you everything you need to know. You’ll learn what a mushroom extract is, how the mushroom extraction process works, and the health benefits that liquid mushroom tinctures have to offer.
What Is a Mushroom Extract?
Mushroom extracts are highly concentrated supplements made from — you guessed it — mushrooms. Some are sold as powders, whereas others are made into liquid tinctures.
Mushroom extracts aren’t made using the mushrooms you find on grocery store shelves. They’re made with adaptogenic mushrooms, which help the body adapt and respond to stress more easily.
Some popular adaptogenic mushrooms used to make mushroom extracts include:
- Reishi Mushrooms
- Shiitake Mushrooms
- Maitake Mushrooms
- Chaga Mushrooms
- Cordyceps Mushrooms
- Lion’s Mane Mushrooms
- Turkey Tail Mushrooms
With their high antioxidant and nutrient content, each of these mushrooms offers a variety of powerful benefits.
How Is a Mushroom Tincture Made?
A mushroom tincture is a specific type of mushroom extract. To be classified as a tincture, a supplement must use alcohol as one of the solvents.
Mushroom tinctures are concentrated liquid extract. They’re made by soaking mushrooms in an alcohol-based solvent. This solvent pulls the medicinal compounds from the mushrooms, resulting in a highly concentrated extract that you can use to experience all kinds of health benefits — we’ll talk more about those benefits later.
Why Mushroom Double Extraction Matters
When shopping for mushroom tinctures, make sure you choose products that are made using a double extraction process.
Double extraction uses two different types of solvents — water and alcohol — to extract various properties from the mushrooms.
This process is important when it comes to making mushroom tinctures and liquid extracts because some of the beneficial compounds in mushrooms, such as beta-glucans, are water-soluble. Others, like triterpenes, are alcohol-soluble.
By using this process for their mushroom extraction, mushroom tincture manufacturers can pull more beneficial compounds from the mushrooms and add more health benefits to their products.
Why Should You Use Liquid Mushroom Extracts?
There are lots of reasons to consider including a liquid mushroom extract in your health and wellness routine. The following are some of the most noteworthy benefits these products have to offer:
Many people find that, when they start using a mushroom extract supplement, they feel more energized throughout the day and experience more mental clarity.
This is especially true when they use mushroom extracts that contain Lion’s Mane or Cordyceps mushrooms. These mushrooms have been shown to reduce fatigue, boost creativity, and increase stamina and concentration.
Stronger Immune System
One of the most powerful benefits of adaptogenic mushrooms — and the extracts and tinctures made from them — is a stronger immune system. Because they’re rich in antioxidants, mushrooms like Cordyceps, Reishi, and Turkey Tail can all reduce inflammation and support the body’s illness-fighting properties.
Adaptogenic mushrooms may also improve gut health. Poor gut health and an imbalance of bacteria in the digestive tract may make you more susceptible to certain illnesses, so adding a mushroom tincture to your routine is an easy way to support your gut.
Fewer Signs of Ageing
There’s a reason so many skincare products contain antioxidants — because they help to slow signs of ageing. By using a tincture that contains mushroom extracts, you can enjoy mushrooms’ antioxidant properties and slow down the ageing process from the inside out.
Do you struggle with stress or anxiety? If so, adding a mushroom tincture to your routine could make a big difference.
This is especially true if your tincture is made with stress-busting adaptogenic mushrooms like Reishi. After using this tincture regularly, you’ll likely find that you feel less anxious, have fewer mood swings, and enjoy deeper, higher quality sleep.
Improved Heart Health
You might be surprised to learn that mushroom extracts also offer some impressive heart health benefits.
Some mushrooms, such as Reishi, can help to lower blood pressure and reduce your risk of developing hypertension. They may also lower cholesterol and reduce your risk of heart disease.
Better Blood Sugar Balance
Another one of the most noteworthy super mushroom complex benefits has to do with blood sugar.
Mushrooms like Chaga can lower blood sugar levels thanks to compounds like beta-D-glucans. Cordyceps and Maitake mushrooms can also improve insulin sensitivity, which in turn lowers blood glucose levels.
If you struggle with frequent blood sugar swings, or if you have concerns about developing diabetes — which affects approximately 1.2 million Australians — you might want to consider adding a mushroom tincture to your daily supplement regimen.
Ways to Use Mushroom Extracts
Not only do they offer a variety of health benefits, but liquid mushroom extracts are also easy to incorporate into your routine.
Simply squeeze the top of the dropper to fill it, then put the tincture under your tongue. From here, it will quickly be absorbed into your bloodstream.
Don’t like the taste of the tincture? Don’t worry. You can also mix it in with any food or beverage. You can even use it to make your morning coffee healthier!
Experience the Benefits of Mushroom Extraction Today
They may come in a small bottle, but liquid mushroom extracts pack a punch. They are powerful products that can easily help you level up your wellness routine.
Try the power of mushroom extracts today with Beams Co.
Check out our liquid mushroom super tinctures today and enjoy all of the super mushroom complex benefits.